I'm about to retire, a mother of 3 children and a wife. Does anyone have any advice on coping with anxiety and similar feelings? On the surface, everything is fine: I'm cheerful, I know how to look after myself, and basically I have nothing much to complain about. Even so, I very often feel tightness in my chest, I have trouble sleeping, and I'm afraid of the future...
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Sem tik pred upokojitvijo, mati 3 otrok, žena. Ima kdo kakšen nasvet glede spopadanja s tesnobo in podobnimi občutki? Na videz je vse ok, sem dobrovoljna, znam poskrbeti zase, v osnovi mi ni nič hudega, kljub temu pa me zelo pogosto tišči v prsih, težko spim, strah me je prihodnosti...
Let me reassure you that you're not the only one experiencing these feelings in these "coronavirus" times. There's been a great deal of depression among people lately. There are various ways we can help ourselves, from simple breathing exercises to meditation and talking things through... and if nothing else works, there are some good therapists too...
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Naj te potolažim, da nisi edina, ki v tem "koronskem" času doživlja takšne občutke. V zadnjem času je med ljudmi ogromno depresije. Pomagamo si lahko sami na različne načine, od preprostega dihanja, do meditacije, raznih pogovorov... če ne gre drugače, pa obstaja tudi nekaj dobrih terapevtov...
EFT, or simply tapping, can also be an effective way to help ourselves with anxiety. Take a look at Pika Rajnar's website: www.eft-slovenija.si.
You can also subscribe to Pika's newsletter and sign up for a free tapping session, which she holds Pika on Zoom every Monday at 19. I recommend it!
She also runs various workshops, as do her students. Since we tap on energy points on our own bodies and always have our fingers with us, a little knowledge means you can always help yourself whenever you feel tense, have a painful feeling... EFT stands for Emotional Freedom Technique.
You can also help yourself by watching 700 videos by Ana Bučević—Safari of the Spirit. She's wonderful. If anyone lifts my spirits, it's definitely Ana. She also has guided meditations...
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Pri tesnobi si lahko uspešno pomagamo tudi z EFT tehniko oz. po domače s tapkanjem. Poglejte si spletno stran Pike Rajnar: www.eft-slovenija.si.
Naročite se lahko tudi na Pikine novice in se prijavite na brezplačno uro tapkanja, ki jo ima Pika po zoom-u vsak ponedeljek ob 19.h. Priporočam!
Ima tudi razl.delavnice, tudi njene učenke. Glede na to, da tapkamo po energetskih točkah na svojem telesu in da prste nosimo s seboj, si z malo znanja ob vsaki napetosti, bolečem občutku...vedno lahko pomagate sami. EFT pomeni Tehnika čustvene svobode.
Pomagate si lahko tudi z ogledom 700 videov Ane Bučević- Safari duha. Krasna je. Če me kdo dvigne, je to zagotovo Ana. Ima tudi vodene meditacije...
@ivana Thank you for your post. For the first time in ages, I've received some concrete advice... usually all I get is that famous line: "Just put up with it." Or: "Don't be ridiculous, it's not that bad, look how much worse other people have it..."
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@ivana Hvala vam za objavo. Po dolgem času sem dobila nek konkreten nasvet... običajno dobim le tisti znameniti stavek: "Potrpi." Ali pa:"Ne bluzi, ni tako hudo, poglej kako je šele drugim..."
I'm checking back in after a few months because I'd like to share my experience. First I went to a therapist who helped me a lot. During therapy and right after the sessions or conversations, I felt much better, somehow full of enthusiasm and confidence. The problem was that after a few hours, or a day at most, I was back to my old state. I realised that talking and listening alone weren't enough; taking action mattered too. The EFT technique mentioned by Ms Ivana is phenomenal. I've tried it and I recommend it too. A month and a half ago, I rented a Zapper-Pro, and I can confirm that what's written about it is true. I also read somewhere that people who are under a lot of stress may feel the frequencies more strongly, especially at first, or find them a little unpleasant (particularly the low frequencies). I can confirm this: during my first week of using the Zapper-Pro, I had to use only the higher frequencies because the low ones were simply too strong for me. In the second week, things settled down, and after three weeks in total, the difference in how I felt was like night and day. Of course, I'm still a long way from feeling ideal, but how I feel now gives me plenty of motivation to continue the treatments.
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Se javljam po nekaj mesecih, ker bi rada povedala svojo izkušnjo. Najprej sem šla k eni terapevtki, ki mi je zelo pomagala. Na terapiji in tik po terapijah oz. pogovorih sem se počutila mnogo bolje, kar nekako polno zanosa, samozavesti. Težava je nastala, ker se je moje stanje po nekaj urah, najkasneje pa po enem dnevu spet vrnilo v stare tirnice. Ugotovila sem, da ni dovolj le pogovor in poslušanje, pač pa so pomembna tudi dejanja. EFT tehnika, ki jo je omenila ga.Ivana je fenomenalna. Sem preizkusila in tudi jaz priporočam. Pred mesecem in pol sem najela zapper pro in lahko potrdim, da stvari, ki so napisane držijo. Nekje sem tudi prebrala, da ljudje, ki so zelo pod stresom, sploh v začetku lahko frekvence močneje občutijo oz. so kar malo neprijetne (sploh nizke frekvence). To lahko potrdim: prvi teden uporabe zapperja-pro sem morala uporabljati le višje frekvence, ker so bile nizke zame enostavno premočne. V drugem tednu uporabe pa so se stvari normalizirale in po skupno treh tednih je bilo moje stanje kot noč in dan. Seveda sem še daleč od idealnega stanja, vendar je trenutno stanje zame dovolj velika motivacija za nadaljevanje terapij.
@jovi, wonderful! I'm really happy to hear this from you. Yes, these things work; you just need to know about them and put them into practice.
Another wonderful thing is “Bars”. Using different holds, I hold 32 points on the head, and the subconscious, mistaken beliefs and so on are cleared… the energy flows. An acquaintance of mine who was very anxious is a completely new person after 5 Bars sessions. I'd be happy to give you a session if you're anywhere near Ljubljana or the Gorenjska region.
Let me add another wonderful remedy that really relaxes and heals: finding funny scenes that make you laugh until you cry.
I have nothing but good things to say about Zapper-Pro. I'd find it hard to do without it now. And as the icing on the cake, Solfeggio frequencies, which are really fantastic. I'm looking forward to getting an F-Gen too. Many thanks for your responsiveness and kindness in providing information about Zapper-Pro. I'm also grateful for the privilege of having a doctor's support. Bringing all this knowledge together is a real luxury.
I wish everyone the happiest, most relaxing summer possible,
Ivana
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@jovi, odlično! Sem res vesela tele vaše informacije. Ja, stvari delujejo, samo poznati in izvajati jih je treba.
Še ena taka čudovita stvar so “barsi”. Z različnimi prijemi držim 32 točk na glavi in se čisti podzavest, napačna prepričanja…., energija teče. Moja znanka, ki je bila zelo tesnobna, je po 5 prejemih barsov povsem nova. Z veseljem vam jih naredim, če ste kje blizu Lj ali Gorenjske.
Da dodam še eno čudovito zdravilo, ki res sprošča in zdravi: da najdete komične prizore, ob katerih se lahko smejite do solz.
O Zapper-pro pa vse najboljše. Težko bi zdaj brez njega. In kot sladica še Solfegio frekvence, ki so res zakon. Se veselim, da pridem še do F-Gena. Velika hvala za odzivnost in prijaznost v zvezi z informacijami glede Zapper-pro. Hvaležna tudi za privilegij, da imamo zdravnikovo podporo. Ko združimo vse to znanje, je to resnično razkošje.
Vsem želim kar najbolj veselo in sproščeno poletje,
Ivana
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