Hello, I'd be interested to hear your opinion on diets based on differences between blood types. My blood type is A+, which supposedly means a vegetarian diet would be more suitable for me. I do eat everything, but I have noticed that I don't feel my best after eating meat. So is there anything to these blood type diets or not?
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Pozdravljeni, zanima me vaše mnenje o prehrani, vezani na razlike med krvnimi skupinami. Sama imam krvno skupino A+, zaradi česar naj bi bila zame primernejša vegetarijanska prehrana. Jem sicer vse, res pa opažam, da se po mesu ne počutim najbolje. Je torej kaj na teh dietah po krvnih skupinah ali ne?
The theory developed by the American doctor and natural healer Peter D'Adamo has not been scientifically proven. Blood is classified into different blood types and blood group systems according to the presence of antigens on the surface of red blood cells. More than 300 blood types are now known. This diet, however, is based on the classification of blood types in the AB0 system. What is more firmly established is that people with different blood types are more susceptible to different diseases—you can read about this online. I can say with certainty that many people have improved their health, both physical and mental, by eating appropriately, regardless of whether they based their approach on the blood type diet theory or any other theory. Whether or not the blood type diet theory is correct—or, rather, perhaps it does not even matter how far it is correct—the positive side is that people who start taking it seriously and exploring the world of nutrition discover and learn all sorts of things that benefit their health. They find out what makes them feel better or worse, which diets give them better or worse nutrition, what gives them plenty of energy and what makes them sleepy, and so on and so forth.
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Teorija, zasnovana s strani ameriškega zdravnika in naravnega zdravilca Petra D'Adama znanstveno ni dokazana. Glede na prisotnost antigenov na površini rdečih krvničk se kri klasificira na različne krvne skupine in sisteme krvnih skupin. Tako poznamo že več kot 300 krvnih skupin. Omenjena dieta pa temelji na razvrstitvi krvnih skupin iz sistema AB0. Bolj zanesljivo je to, da so ljudje z različnimi krvnimi skupinami dovzetnejše za različne bolezni - o tem lahko preberete na spletu. Z gotovostjo lahko rečem, da je marsikdo s pravilnim načinom prehranjevanja svoje (telesno in duševno) zdravje dvignil na višji nivo in to ne glede na to ali je za osnovo uporabil teorijo o prehrani glede na krvne skupine ali katerokoli drugo. Ne glede na to, ali teorija o prehrani glede na krvne skupine drži ali ne (oz. recimo raje, da niti ni pomembno, v kolikšni meri drži), pa je dobra stran, da tisti, ki se s tem resno začnejo ukvarjati in raziskovati svet prehrane, najdejo in ugotovijo marsikaj, kar pripomore k njihovemu zdravju. Ugotovijo, kaj pri njih pripomore k boljšemu ali slabšemu počutju, pri kateri prehrani imajo boljšo ali slabšo prehrano, po čem imajo veliko energije in po čem so zaspani itd. itd.
Diet is an endless topic, with advocates of LCHF, KETO, LowCarb, Paleo, Montignac, Atkinson, food combining, blood type diets, raw food, vegan and vegetarian diets, Dr. Schulze, and dozens upon dozens of other variations. Doc recommends observing ourselves and identifying which of these things improve our mood and sleep, make us less susceptible to external emotional stimuli, and improve the quality and regularity of our bowel movements. In my opinion, this kind of self-analysis is too difficult a task for people without the necessary knowledge, so in such cases it is best to seek professional help. Analysing the effects of nutrients involves identifying patterns of cause and effect over many days—a few months. Without carefully recording the most important analytical parameters over the long term, self-analysis is not feasible. There are few good advisers in this field, which is a great pity, especially for those genuinely seeking the best conditions for maintaining, improving or restoring their health. Diet, exercise and efforts to reduce the accumulation of stress are, after all, three basic components over which we have direct control. In my opinion, the process of detoxification is becoming increasingly important these days. There is a lot of talk about it, but in practice, a lack of knowledge means that more harm than good is being done in this area. Detoxification is an unavoidable part of every therapy, but in an environment like ours, it has become one of the prerequisites not only for treating but also for preventing the most severe forms of modern diseases.
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Prehrana je neskončna tema, ki ima svoje zagovornike tako med LCHF, KETO, LowCarb, Paleo, Montignac, Atkinson, ločevalno, krvne skupine, presnojedsko, vegansko, vegetarijansko, Dr. Schulze in še kakšnih deset desetin drugih različic. Doc svetuje opazovanje samega sebe in ugotavljanje, kaj od vsega je tisto, kar pri nas povzroča boljše razpoloženje, boljši spanec, manjšo dovzetnost na zunanje čustvene dražljaje, kvalitetnejše in redno izločanje. Takšna samoanaliza je po moje za neuke posameznike pretežka naloga, zato je v takšnem primeru najbolje poiskati pomoč strokovnjaka. Analiza vplivov nutrientov je naloga, ki je vezana na ugotavljanja večdnevnega (nekaj mesecev) vzorca vzrokov in posledic. Brez natančnega beleženja najpomembnejših analitičnih parametrov na dolgi rok je samoanaliza neizvedljiva. Na tem področju je malo kvalitetnih svetovalcev, kar je velika škoda, predvsem za resnične iskalce optimalnih okoliščin za ohranjanje, izboljševanje ali vračanje zdravja. Prehrana, gibanje in skrb za zmanjševanje akumulacije stresa so namreč tri osnovne komponente, na katere imamo neposreden vpliv. Vse večji pomen pa po moje v tem času dobiva postopek detoksikacije, o katerem se veliko govori, dejansko pa se na tem področju zaradi neznanja dela več škode kot koristi. Razstrupljanje je neizogibni postopek vsake terapije, a v okolju, kakršno je naše, je detoksikacija postala eden izmed pogojev ne samo zdravljenja ampak tudi preveniranja najtežjih oblik sodobnih bolezni.
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